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WELCOME!!!
 
     
 
 

I am a Personal Trainer, educated to teach you how to live a more active life and take the safest, smartest route to a healthy lifestyle.
I am not a doctor, dietician, psychologist or physical therapist. I am
a trainer, educated to instill the correct exercise techniques and programs. As a trainer, I can help you and inspire you, but I cannot cure you. I can provide a solid foundation for you. I can give you a proper education but I cannot do the work for you. I can encourage you and challenge you, but I cannot prevent the natural peaks and valleys of your fitness journey. I can walk you through the process,
but I cannot guarantee it will be easier.

As a trainer, I can hope for years of active living, but only you can choose to be active. I can believe in you, but you have to be able to believe in yourself. I can make you stronger, but I cannot make you indestructible. I can hope that your success will inspire others, but you must believe success is possible.

As a trainer, I can give you the best of my experience, knowledge and encouragement, but in the end, it is up to you, my client, that must decide and commit to living the life that I know is possible for you. I know that only you can make it happen. Only you can open yourself up to the realities of healthy living and allow yourself to be inspired. I am privileged everyday to inspire you and the rest of the world to fitness.

 
   
   
 
 

April 8, 2009

 

Lisa's article feated in Times Union 'Exercise Overcomes a Sweet Tooth'
'This article is about my struggle with food addiction and my weight. It goes to show that we all have challenges that we face on an every day basis.'

 

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I have been involved with fitness for 12.5 years and have been a certified trainer for 5 years. Growing up, I shunned sports and physical activity. As I got older, I started to gain weight because I wasn't eating properly and...
 

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Skye's the Limit Fitness Training
Albany, NY 12205 | ph: 518-542-8875 | lisawoods@skyesthelimitfitnesstraining.com